fitz.hk | Fitz • Get Moving
@rss13611
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Get Moving rss
http://fitz.hk
1537513622
[北京馬拉松2018] 渣男 High Five 變揩油
https://fitz.hk/sports/running/%e5%8c%97%e4%ba%ac%e9%a6%ac%e6%8b%89%e6%9d%be2018-%e6%b8%a3%e7%94%b7-high-five-%e8%ae%8a%e6%8f%a9%e6%b2%b9/
![[北京馬拉松2018] 渣男 High Five 變揩油
https://fitz.hk/sports/running/%e5%8c%97%e4%ba%ac%e9%a6%ac%e6%8b%89%e6%9d%be2018-%e6%b8%a3%e7%94%b7-high-five-%e8%ae%8a%e6%8f%a9%e6%b2%b9/ - POPme!](https://lh3.googleusercontent.com/juoZOzF77--5dc271ReBVNPCaGTPQU_kiWqYMVLyuCyZw7-5ExknyfT2zge71NGl586Uw8tHeDBaR_KNZ7LxxRqqYg=s0 "[北京馬拉松2018] 渣男 High Five 變揩油
https://fitz.hk/sports/running/%e5%8c%97%e4%ba%ac%e9%a6%ac%e6%8b%89%e6%9d%be2018-%e6%b8%a3%e7%94%b7-high-five-%e8%ae%8a%e6%8f%a9%e6%b2%b9/ - POPme!")
1537513617
[毅行概念單曲] 只有出事不能埋尾
https://fitz.hk/sports/hiking/%e6%af%85%e8%a1%8c%e6%a6%82%e5%bf%b5%e5%96%ae%e6%9b%b2-%e5%8f%aa%e6%9c%89%e5%87%ba%e4%ba%8b%e4%b8%8d%e8%83%bd%e5%9f%8b%e5%b0%be/
![[毅行概念單曲] 只有出事不能埋尾
https://fitz.hk/sports/hiking/%e6%af%85%e8%a1%8c%e6%a6%82%e5%bf%b5%e5%96%ae%e6%9b%b2-%e5%8f%aa%e6%9c%89%e5%87%ba%e4%ba%8b%e4%b8%8d%e8%83%bd%e5%9f%8b%e5%b0%be/ - POPme!](https://lh3.googleusercontent.com/onhEUhtofLC9tAmVFdIG_5FZyUA-u5uYvVAS1rB-AaNRroO2GXfPUnrgzPvwbszBrpqv756Ml_KI7YMLCPvRqKBcGQ=s0 "[毅行概念單曲] 只有出事不能埋尾
https://fitz.hk/sports/hiking/%e6%af%85%e8%a1%8c%e6%a6%82%e5%bf%b5%e5%96%ae%e6%9b%b2-%e5%8f%aa%e6%9c%89%e5%87%ba%e4%ba%8b%e4%b8%8d%e8%83%bd%e5%9f%8b%e5%b0%be/ - POPme!")
1537513614
1537509997
[提升潛能] 低氧訓練的功效和最新應用
https://fitz.hk/sports/fitness/%e6%8f%90%e5%8d%87%e6%bd%9b%e8%83%bd-%e4%bd%8e%e6%b0%a7%e8%a8%93%e7%b7%b4%e7%9a%84%e5%8a%9f%e6%95%88%e5%92%8c%e6%9c%80%e6%96%b0%e6%87%89%e7%94%a8/
![[提升潛能] 低氧訓練的功效和最新應用
https://fitz.hk/sports/fitness/%e6%8f%90%e5%8d%87%e6%bd%9b%e8%83%bd-%e4%bd%8e%e6%b0%a7%e8%a8%93%e7%b7%b4%e7%9a%84%e5%8a%9f%e6%95%88%e5%92%8c%e6%9c%80%e6%96%b0%e6%87%89%e7%94%a8/ - POPme!](https://lh3.googleusercontent.com/tJTJKPP4EEeumlpObA9mJJh_UqnXr5ZELFufhMR4DWweTHr2iFoYOwePYVq4lFA6VOEx2_BV8G-tL34U96d5xebuvQ=s0 "[提升潛能] 低氧訓練的功效和最新應用
https://fitz.hk/sports/fitness/%e6%8f%90%e5%8d%87%e6%bd%9b%e8%83%bd-%e4%bd%8e%e6%b0%a7%e8%a8%93%e7%b7%b4%e7%9a%84%e5%8a%9f%e6%95%88%e5%92%8c%e6%9c%80%e6%96%b0%e6%87%89%e7%94%a8/ - POPme!")
1537509993
[果屎去非洲] 嚇到個心離一離 (十一)
https://fitz.hk/life/travel/%e6%9e%9c%e5%b1%8e%e5%8e%bb%e9%9d%9e%e6%b4%b2-%e5%9a%87%e5%88%b0%e5%80%8b%e5%bf%83%e9%9b%a2%e4%b8%80%e9%9b%a2-%e5%8d%81%e4%b8%80/
![[果屎去非洲] 嚇到個心離一離 (十一)
https://fitz.hk/life/travel/%e6%9e%9c%e5%b1%8e%e5%8e%bb%e9%9d%9e%e6%b4%b2-%e5%9a%87%e5%88%b0%e5%80%8b%e5%bf%83%e9%9b%a2%e4%b8%80%e9%9b%a2-%e5%8d%81%e4%b8%80/ - POPme!](https://lh3.googleusercontent.com/B3AAPHlcmcephnCTgSV8vsXFftg_8_CdJpMtOwTu_ykeA9e6qDUc2uIGVATmzTI_j6KnV-PWJkwGL2uJK9iDWSDd=s0 "[果屎去非洲] 嚇到個心離一離 (十一)
https://fitz.hk/life/travel/%e6%9e%9c%e5%b1%8e%e5%8e%bb%e9%9d%9e%e6%b4%b2-%e5%9a%87%e5%88%b0%e5%80%8b%e5%bf%83%e9%9b%a2%e4%b8%80%e9%9b%a2-%e5%8d%81%e4%b8%80/ - POPme!")
1537495580
[北海道單車遊] Day 2 從函館到札幌
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-2-%e5%be%9e%e5%87%bd%e9%a4%a8%e5%88%b0%e6%9c%ad%e5%b9%8c/
![[北海道單車遊] Day 2 從函館到札幌
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-2-%e5%be%9e%e5%87%bd%e9%a4%a8%e5%88%b0%e6%9c%ad%e5%b9%8c/ - POPme!](https://lh3.googleusercontent.com/3syv49hn11xc84P_s64tQWP7Wgc3SQxTj45pQfxvSCgVl9a39kTwSEfEa9ZCt159-wQB6lIcPh5ADe3l005WKJGB=s0 "[北海道單車遊] Day 2 從函館到札幌
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-2-%e5%be%9e%e5%87%bd%e9%a4%a8%e5%88%b0%e6%9c%ad%e5%b9%8c/ - POPme!")
1537463233
[必試Brooks足測機] 唔想揀錯鞋的最後機會
https://fitz.hk/gear/%e5%bf%85%e8%a9%a6brooks%e8%b6%b3%e6%b8%ac%e6%a9%9f-%e5%94%94%e6%83%b3%e6%8f%80%e9%8c%af%e9%9e%8b%e7%9a%84%e6%9c%80%e5%be%8c%e6%a9%9f%e6%9c%83/
![[必試Brooks足測機] 唔想揀錯鞋的最後機會
https://fitz.hk/gear/%e5%bf%85%e8%a9%a6brooks%e8%b6%b3%e6%b8%ac%e6%a9%9f-%e5%94%94%e6%83%b3%e6%8f%80%e9%8c%af%e9%9e%8b%e7%9a%84%e6%9c%80%e5%be%8c%e6%a9%9f%e6%9c%83/ - POPme!](https://lh3.googleusercontent.com/wPryBsE9_wMk7saZ7nk_aRK8-tZHffYvGBhe-K8r6M2exwrHQLDfX4ZciVgaHKiw0oWFzZX0rMeL1cCS9015-yPJ=s0 "[必試Brooks足測機] 唔想揀錯鞋的最後機會
https://fitz.hk/gear/%e5%bf%85%e8%a9%a6brooks%e8%b6%b3%e6%b8%ac%e6%a9%9f-%e5%94%94%e6%83%b3%e6%8f%80%e9%8c%af%e9%9e%8b%e7%9a%84%e6%9c%80%e5%be%8c%e6%a9%9f%e6%9c%83/ - POPme!")
1537463228
災後山徑損毁嚴重 樂施會: 暫不要操山
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e5%b1%b1%e5%be%91%e6%90%8d%e6%af%81%e5%9a%b4%e9%87%8d-%e6%a8%82%e6%96%bd%e6%9c%83-%e6%9a%ab%e4%b8%8d%e8%a6%81%e6%93%8d%e5%b1%b1/
1537416390
[IRIS: Your Escape] 大型健康生活節 兩日80堂瑜珈及健身班
https://fitz.hk/sports/yoga/iris-your-escape-%e5%a4%a7%e5%9e%8b%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e7%af%80-%e5%85%a9%e6%97%a580%e5%a0%82%e7%91%9c%e7%8f%88%e5%8f%8a%e5%81%a5%e8%ba%ab%e7%8f%ad/
![[IRIS: Your Escape] 大型健康生活節 兩日80堂瑜珈及健身班
https://fitz.hk/sports/yoga/iris-your-escape-%e5%a4%a7%e5%9e%8b%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e7%af%80-%e5%85%a9%e6%97%a580%e5%a0%82%e7%91%9c%e7%8f%88%e5%8f%8a%e5%81%a5%e8%ba%ab%e7%8f%ad/ - POPme!](https://lh3.googleusercontent.com/QcARu7vVN6aS3UsgJGkmmc-0WhJaILLGrgsh8UtfztshS2VjaNpU9XvJxPglBlaynaX7MX54fQei49RzfbyD_pGAew=s0 "[IRIS: Your Escape] 大型健康生活節 兩日80堂瑜珈及健身班
https://fitz.hk/sports/yoga/iris-your-escape-%e5%a4%a7%e5%9e%8b%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%e7%af%80-%e5%85%a9%e6%97%a580%e5%a0%82%e7%91%9c%e7%8f%88%e5%8f%8a%e5%81%a5%e8%ba%ab%e7%8f%ad/ - POPme!")
1537416385
[北海道單車遊] Day 1 世界三大夜景 北海道函館山
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-1-%e4%b8%96%e7%95%8c%e4%b8%89%e5%a4%a7%e5%a4%9c%e6%99%af-%e5%8c%97%e6%b5%b7%e9%81%93%e5%87%bd%e9%a4%a8%e5%b1%b1/
![[北海道單車遊] Day 1 世界三大夜景 北海道函館山
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-1-%e4%b8%96%e7%95%8c%e4%b8%89%e5%a4%a7%e5%a4%9c%e6%99%af-%e5%8c%97%e6%b5%b7%e9%81%93%e5%87%bd%e9%a4%a8%e5%b1%b1/ - POPme!](https://lh3.googleusercontent.com/X7KzwZddfPaVx6RbGI94NNqKfy505NX5D1aPpEj-WpYptcw5k5C9Kc2O1nV_TyApLLvnWnpD0ws8z5ytCwbiIQyx=s0 "[北海道單車遊] Day 1 世界三大夜景 北海道函館山
https://fitz.hk/sports/cycling/%e5%8c%97%e6%b5%b7%e9%81%93%e5%96%ae%e8%bb%8a%e9%81%8a-day-1-%e4%b8%96%e7%95%8c%e4%b8%89%e5%a4%a7%e5%a4%9c%e6%99%af-%e5%8c%97%e6%b5%b7%e9%81%93%e5%87%bd%e9%a4%a8%e5%b1%b1/ - POPme!")
1537416381
[災後現場] 村落嚴重破壞 鹹田灣 吉澳 荔枝窩等急需義工
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e6%9d%91%e8%90%bd%e5%9a%b4%e9%87%8d%e7%a0%b4%e5%a3%9e-%e9%b9%b9%e7%94%b0%e7%81%a3-%e5%90%89%e6%be%b3-%e8%8d%94%e6%9e%9d%e7%aa%a9%e7%ad%89%e6%80%a5%e9%9c%80/
![[災後現場] 村落嚴重破壞 鹹田灣 吉澳 荔枝窩等急需義工
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e6%9d%91%e8%90%bd%e5%9a%b4%e9%87%8d%e7%a0%b4%e5%a3%9e-%e9%b9%b9%e7%94%b0%e7%81%a3-%e5%90%89%e6%be%b3-%e8%8d%94%e6%9e%9d%e7%aa%a9%e7%ad%89%e6%80%a5%e9%9c%80/ - POPme!](https://lh3.googleusercontent.com/ty9ph9QnVc3aMXiwpJO1BCJpL-D_j8e-Xc3aQtUYya1bEJqFlTTw8_jFxUpfMIaFUpJ9cqaM5HQiE47N_zPdyoM=s0 "[災後現場] 村落嚴重破壞 鹹田灣 吉澳 荔枝窩等急需義工
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e6%9d%91%e8%90%bd%e5%9a%b4%e9%87%8d%e7%a0%b4%e5%a3%9e-%e9%b9%b9%e7%94%b0%e7%81%a3-%e5%90%89%e6%be%b3-%e8%8d%94%e6%9e%9d%e7%aa%a9%e7%ad%89%e6%80%a5%e9%9c%80/ - POPme!")
1537355182
[災後現場] 香港山徑跑步徑圖輯 (不斷更新)
https://fitz.hk/info/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e9%a6%99%e6%b8%af%e5%b1%b1%e5%be%91%e8%b7%91%e6%ad%a5%e5%be%91%e5%9c%96%e8%bc%af-%e4%b8%8d%e6%96%b7%e6%9b%b4%e6%96%b0/
![[災後現場] 香港山徑跑步徑圖輯 (不斷更新)
https://fitz.hk/info/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e9%a6%99%e6%b8%af%e5%b1%b1%e5%be%91%e8%b7%91%e6%ad%a5%e5%be%91%e5%9c%96%e8%bc%af-%e4%b8%8d%e6%96%b7%e6%9b%b4%e6%96%b0/ - POPme!](https://lh3.googleusercontent.com/ZG9vhmI6_iwNrYE5TdLrjVUzOLVew6hMXzKZ6wy5XsAA4hCe73h93DG1h7a1RUlR7T_DZG3xF-VasrPzcfcpsbST=s0 "[災後現場] 香港山徑跑步徑圖輯 (不斷更新)
https://fitz.hk/info/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e9%a6%99%e6%b8%af%e5%b1%b1%e5%be%91%e8%b7%91%e6%ad%a5%e5%be%91%e5%9c%96%e8%bc%af-%e4%b8%8d%e6%96%b7%e6%9b%b4%e6%96%b0/ - POPme!")
1537351624
灣仔小區的寧靜綠洲 Pure Yoga新開幕
https://fitz.hk/sports/yoga/%e7%81%a3%e4%bb%94%e5%b0%8f%e5%8d%80%e7%9a%84%e5%af%a7%e9%9d%9c%e7%b6%a0%e6%b4%b2-pure-yoga%e6%96%b0%e9%96%8b%e5%b9%95/
1537348012
[新世界維港泳2018] 我不怕浪 我就是浪
https://fitz.hk/sports/swimming/%e6%96%b0%e4%b8%96%e7%95%8c%e7%b6%ad%e6%b8%af%e6%b3%b32018-%e6%88%91%e4%b8%8d%e6%80%95%e6%b5%aa-%e6%88%91%e5%b0%b1%e6%98%af%e6%b5%aa/
![[新世界維港泳2018] 我不怕浪 我就是浪
https://fitz.hk/sports/swimming/%e6%96%b0%e4%b8%96%e7%95%8c%e7%b6%ad%e6%b8%af%e6%b3%b32018-%e6%88%91%e4%b8%8d%e6%80%95%e6%b5%aa-%e6%88%91%e5%b0%b1%e6%98%af%e6%b5%aa/ - POPme!](https://lh3.googleusercontent.com/C8VgFlDpOaCP5GTfqdCq-OeKbyBcInC-0Zp_oFspJXTdP5FQLcm86V_CuADxS2ABBb4wFLkhakhJ6COvZU4xUNZ1=s0 "[新世界維港泳2018] 我不怕浪 我就是浪
https://fitz.hk/sports/swimming/%e6%96%b0%e4%b8%96%e7%95%8c%e7%b6%ad%e6%b8%af%e6%b3%b32018-%e6%88%91%e4%b8%8d%e6%80%95%e6%b5%aa-%e6%88%91%e5%b0%b1%e6%98%af%e6%b5%aa/ - POPme!")
1537348007
[SADS慈善行山遊2018] 關注心臟健康 11.25 香港仔水塘輕鬆遊
https://fitz.hk/event-race/sads%e6%85%88%e5%96%84%e8%a1%8c%e5%b1%b1%e9%81%8a2018-%e9%97%9c%e6%b3%a8%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-11-25-%e9%a6%99%e6%b8%af%e4%bb%94%e6%b0%b4%e5%a1%98%e8%bc%95%e9%ac%86%e9%81%8a/
![[SADS慈善行山遊2018] 關注心臟健康 11.25 香港仔水塘輕鬆遊
https://fitz.hk/event-race/sads%e6%85%88%e5%96%84%e8%a1%8c%e5%b1%b1%e9%81%8a2018-%e9%97%9c%e6%b3%a8%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-11-25-%e9%a6%99%e6%b8%af%e4%bb%94%e6%b0%b4%e5%a1%98%e8%bc%95%e9%ac%86%e9%81%8a/ - POPme!](https://lh3.googleusercontent.com/AWACXtwi3RKYwrPnpYET9nQRlXAP7NppL0FJL27fBpefcToWQP8yQxcYoUPS14BKD4JmG6xX37fjhLZ_UOuW1bk6lQ=s0 "[SADS慈善行山遊2018] 關注心臟健康 11.25 香港仔水塘輕鬆遊
https://fitz.hk/event-race/sads%e6%85%88%e5%96%84%e8%a1%8c%e5%b1%b1%e9%81%8a2018-%e9%97%9c%e6%b3%a8%e5%bf%83%e8%87%9f%e5%81%a5%e5%ba%b7-11-25-%e9%a6%99%e6%b8%af%e4%bb%94%e6%b0%b4%e5%a1%98%e8%bc%95%e9%ac%86%e9%81%8a/ - POPme!")
1537329978
[災後現場] 郊野巴士路線停駛情況 (9月19日上午更新)
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e9%83%8a%e9%87%8e%e5%b7%b4%e5%a3%ab%e8%b7%af%e7%b7%9a%e5%81%9c%e9%a7%9b%e6%83%85%e6%b3%81-9%e6%9c%8819%e6%97%a5%e4%b8%8a%e5%8d%88%e6%9b%b4%e6%96%b0/
![[災後現場] 郊野巴士路線停駛情況 (9月19日上午更新)
https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e9%83%8a%e9%87%8e%e5%b7%b4%e5%a3%ab%e8%b7%af%e7%b7%9a%e5%81%9c%e9%a7%9b%e6%83%85%e6%b3%81-9%e6%9c%8819%e6%97%a5%e4%b8%8a%e5%8d%88%e6%9b%b4%e6%96%b0/ - POPme!](https://lh3.googleusercontent.com/r9imSHQAetWdVvI84FX04vrVm0FvAvE1H0jDKvIZ-8jlQ4nJHe5BdB_u64FqazmmUjZsOJm0QP0MXF2QJYQcYabg=s0 "[災後現場] 郊野巴士路線停駛情況 (9月19日上午更新)
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https://fitz.hk/sports/hiking/%e7%81%bd%e5%be%8c%e7%8f%be%e5%a0%b4-%e6%bc%81%e8%ad%b7%e7%bd%b2-%e6%9a%ab%e6%99%82%e4%b8%8d%e8%a6%81%e5%88%b0%e9%83%8a%e9%87%8e%e5%85%ac%e5%9c%92/ - POPme!](https://lh3.googleusercontent.com/ET8o5SOAG9tRtxmuulFh3spiU79psqgSwccwJPbPfvkZWYj7BxbSfwedNv6q9olMpqsZo80TPRTgv0ELCrREOsk=s0 "[災後現場] 漁護署: 暫時不要到郊野公園
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https://fitz.hk/sports/yoga/pure-yoga-%e6%98%9f%e8%a1%97%e5%b0%8f%e5%8d%80%e9%9a%86%e9%87%8d%e9%96%8b%e5%b9%95/
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https://fitz.hk/sports/yoga/pure-yoga-%e6%98%9f%e8%a1%97%e5%b0%8f%e5%8d%80%e9%9a%86%e9%87%8d%e9%96%8b%e5%b9%95/ - POPme!](https://lh3.googleusercontent.com/MJqyjZpmxT0uUMRCBLI9k3KYPMDXisJGXGNpRgzifpUcLRww4-4nZTEpzbqkHWLqHgyECSSCCinWsrJXR9U9LjW9=s0 "[Pure Yoga] 星街小區隆重開幕
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https://fitz.hk/sports/%e7%81%bd%e5%be%8c%e8%87%aa%e6%95%91%e6%89%8b%e5%86%8a-%e8%b7%91%e6%ad%a5%e5%8f%8a%e8%a1%8c%e5%b1%b1%e8%b7%af%e5%be%91-%e9%a2%a8%e6%9a%b4%e5%be%8c%e6%83%85%e6%b3%81/ - POPme!](https://lh3.googleusercontent.com/nByOpGZ2fvKyFQWY-7I-LAKeXnhKU9wK90inUXZebYiTaOONfbDPmjEPbSC6Y-oxJyVHhCki6NdqK467BX2lDO0=s0 "[災後自救手冊] 跑步及行山路徑 風暴後情況
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